You're smart. 

You're resourced. 

You have so much information. 

You might even have a therapist. 

Yet the truth is... 

Change is not just about information. 

It’s not even simply the ability to listen deeply.

Change can be a heavy lift.

Change emerges when you uncover a new way of understanding yourself and your patterns with greater awareness and skillfulness.

And change takes time.

Therapy allows us a new way of relating to ourselves, to others, to our life circumstances.

However, even with a good therapist, you're only gaining access to these tools, wisdom, and change processes for an hour each week. 

If you go to therapy once per week, that comes out to less than 2 days of therapy a year.

I think we can do better.

I believe you have the ability to think like a therapist too.

In other words, this is an essential training to deal with those other 363 days of the year. 

So the transformation you experience is not constrained by your time in a therapy session.

After more than a decade in practice, working from psychiatric hospitals to private practice settings, I've distilled some of the core fundamentals of mastering your inner world that will help you understand why:

• You may feel reactive when you desperately want to feel calm.

• You feel tremendous pressure and fear despite having resources and safety.

• You’re unsure how to manage certain thoughts even though they come from your own mind.

• You feel blindsided or confused by your own emotions.

• You’re unsure how all these pieces work together…in therapy and in life.

These are the fundamentals I wish everybody had top of mind. 

When you sign up for Think Like a Therapist, you get instant access to four videos that focus on the nervous system, thought patterns, managing feelings, and understanding the larger picture of our emotions and how they work.

So that you feel…

• More in control

• Less impacted by emotional waves

• Connected to your needs and wants

• In essence, more able to understand and impact your own healing.

And I believe there is nothing like empowered healing.

Let’s go.